Best Probiotic Foods in Pakistan – Available at Amaltaas
Water kefir is a refreshing, dairy-free probiotic drink made by fermenting sugar water with kefir grains. It's rich in beneficial bacteria and yeasts and perfect for those who prefer vegan or lactose-free options. You can culture it at home and even flavor it with fruits — making it a versatile and gut-friendly drink.
Kombucha is a tangy, fermented tea packed with probiotics and antioxidants. The Apple, Ginger & Lime variant not only refreshes but also supports digestion, detoxification, and liver function. Handcrafted and naturally brewed, it's one of the most delicious probiotic drinks in Pakistan.
Sauerkraut is finely shredded cabbage that has been fermented by lactic acid bacteria. It's a rich source of vitamins C and K, iron, and fiber. Its tangy taste and crunchy texture make it a perfect side dish — or even a topping on your sandwiches and bowls.
Kimchi is a traditional Korean delicacy, but this unique Beetroot Kimchi by Amaltaas brings a desi twist to it. Fermented with gut-friendly microbes and spiced with chili, ginger, and garlic, it's both flavorful and functional. A powerful probiotic food now available in Pakistan.
Milk kefir is a creamy, fermented dairy drink similar to yogurt but thinner in consistency and more potent in probiotic count. It's ideal for those looking to support their digestive system naturally. Amaltaas Milk Kefir is handmade in small batches with high-quality kefir grains and organic milk.
For those who love a fruity twist, Saura Foods Milk Kefir comes in four delicious flavors: Blueberry, Mango, Raspberry , and Strawberry. It's a perfect blend of taste and wellness. Each bottle is rich in probiotics, calcium, and protein — making it a great breakfast or snack-time option for kids and adults alike.
